St. Mary's Episcopal Church Kinston

TAI CHI CLASS - Join us for a beginner-friendly Tai Chi class focused on improving balance, flexibility, posture, relaxation, and overall well-being.  Through gentle, flowing movements and mindful breathing, participants will learn practical exercises that help reduce stress, improve coordination, and promote healthy movement for everyday life. Classes are open to adults and teenagers of all experience levels - no prior martial arts experience is necessary. Our goal is to create a welcoming, fun environment where we can learn, move, and grow together. Please wear loose and comfortable clothing. Classes will be held on Fridays at 6:00 p.m. starting August 28 in Moseley Hall! Contact Ashley or Al Brodeur ( ) for more details.